Physical Medicine First
At the Brain + Spine Center we try to avoid surgery for you when possible using physical medicine first, but when it is necessary we work to get you relief from your symptoms – especially pain – and return you to wellness as quickly as possible. Shelley Freimark is a Physical Medicine, Rehabilitation and Pain Management physician at our office who evaluates referred patients to determine the best conservative treatment options for their spine or back related pain. Patients or referring physicians might not realize that most people with back or joint pain do not need surgery. We treat musculoskeletal issues non-surgically, but our team is trained to know when surgery is necessary as well. Working together with you, our experts in non-surgical and surgical treatments create your individual treatment plan and then work with you to achieve the best result possible.
Pain Issues
Back and Neck Pain
Back pain is one of the most common human afflictions and most people experience neck pain at some point in their lives as well. These conditions can be acute or chronic. Pain is considered acute if it lasts fewer than six weeks, while a diagnosis of chronic pain is made around the three month mark. Back and neck pain may follow an injury or develop unrelated to activity. The spinal area consists of the spinal cord, bones, joints, muscles, ligaments, tendons, cartilage, and nerves, all of which can contribute to the sensation of pain. The pain message is delivered to the brain via the nerves and spinal cord. Pain that continues for a long period of time can cause anxiety and stress for the individual, which can begin an unpleasant cycle of physical pain and emotional stress.
Neck pain can radiate into the shoulder, upper back, and arm while lower back pain is often felt in the hip or leg. Spine-related pain becomes more common as one ages. Common causes include age-related degenerative disorders, improper lifting, and chronic wear and tear but there are dozens of possible causes. Often, back and neck pain resolve on their own or with minimal intervention such as rest, pain medicine, or anti-inflammatory medication. Severe or ongoing pain warrants a medical evaluation. Physical medicine can often provide back and neck pain relief.
Knee Pain
Knee pain is a common problem that can develop at any age. The actual kneecap is called the patella, but the knee is considered to be a complex combination of structures including leg bones, ligaments, tendons, nerves, bursae, and cartilage, any of which can create pain. Knee pain may be chronic or acute, and crunching, aching, throbbing, or positional. The area may become swollen, warm to the touch, or reddened. The knee may be weak or “give out” while the sufferer is attempting to walk. Causes include overuse, arthritis, gout, pseudogout, bursitis, ACL injury, Baker cyst, tendinitis, dislocation of the kneecap, or other injury or disease. Diagnosis is typically made by x-ray, CT scan, MRI, or ultrasound. Treatment varies according to the underlying cause of the pain. Typical treatments include rest, ice, elevation of the knee, anti-inflammatory medication, pain medicine, injections into the knee area, compression bandages, exercises, and physical therapy. Physical medicine plays an integral role in the treatment of knee pain.
Shoulder Pain
Shoulder pain results from an injury, overuse, or inflammation of any of the structures in the shoulder area, including bones, muscles, tendons, joints, and nerves. The pain may be constant or it may come and go depending on activity. Common causes include a fracture, arthritis, dislocation, nerve problem, tendinitis, and bursitis. Diagnosis is made by physical examination and one or more of the following: x-ray, CT scan, MRI, ultrasound, electromyography, or arthroscopy. Treatment for shoulder pain includes rest, physical therapy, anti-inflammatory medication, pain medicine, a sling, ice, heat, exercise, and injection of steroids or other medication. Physical medicine can effectively treat most shoulder pain and provide rehabilitation if surgery is required.
Hip Bursitis
Bursitis is an inflammation of the bursa, which is a fluid-filled sac present where muscles are attached to the hip bone by tendons. Trochanteric bursitis is felt at the outside of the hip, while ischial bursitis may be felt in the groin or buttock area. The pain is typically described as sharp, but the hip area may become achy over time. Pain may be felt in the hip, thigh, buttock, or groin. It may be worse when lying on the hip, overusing the hip, or standing after sitting for an extended period of time. In hip bursitis, the bursa swells with too much fluid, causing discomfort. Occasionally, a bursa becomes infected. Hip bursitis is more common in women and older adults. It can be caused by overuse of the hips, a bone spur, an injury, rheumatoid arthritis, or other condition. Conservative treatment, including physical medicine, is usually attempted at first. Treatments include rest, anti-inflammatory medication, pain medicine, steroid injections, ice, stretching exercises, and/or physical therapy. Crutches or a cane may be utilized for walking.
Ulnar Nerve Entrapment
Ulnar nerve entrapment is a common condition in which the ulnar nerve that runs from the neck down the arm to the ring and little fingers becomes compressed along its path. Often, the compression occurs behind the elbow, but it may also be found at the wrist, collarbone, or neck area. Symptoms include numbness or tingling of the ring and little fingers, a weakened grip, easy fatigue of the fingers, and aching inside the elbow. In severe cases, some of the hand muscles may experience wasting. Nerve conduction studies may be performed. Treatment typically includes anti-inflammatory medication, a splint, specific exercises, or occupational therapy. Physical medicine can treat many cases of ulnar nerve entrapment and provide rehabilitation if surgery is required.
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a frequently painful wrist condition that involves the median nerve, a nerve that allows movement and relays sensation for part of the hand. A group of nine tendons can be found near the median nerve and these are protected by synovium, a soft tissue. When the synovium swells, the median nerve becomes compressed and numbness and pain in the hand and first four fingers can ensue. This condition is common among computer operators and others who use their hands continuously during their workday, including those who use vibrating hand tools or work on an assembly line. It can also be the result of repetitive sports activity, diabetes, rheumatoid arthritis, obesity, menopause, and a host of other conditions. Carpal tunnel syndrome is more common in women.
A diagnosis of carpal tunnel syndrome may be made during a physical examination or through diagnostic testing, such as ultrasound, electromyography, or MRI. In addition to pain and numbness, weakness while gripping objects, and the inability to freely move the fingers are common symptoms. Muscle damage may become evident in advanced cases. Depending on the patient’s condition, carpal tunnel syndrome may be treated with anti-inflammatory drugs, steroidal injections, pain medication, a splint to immobilize the joint, or surgery. Physical medicine allows many carpal tunnel syndrome patients to return to work by utilizing a combination of treatment and patient education.
Brain Injury
Brain injuries are classified as mild, moderate, or severe. These result from the brain violently coming into contact with the skull or the skull being penetrated. Oxygen to the brain may be compromised and the blood pressure may fall, causing the brain to be starved of nutrients. Symptoms of a mild injury, often called a concussion, include brief or no loss of consciousness, confusion, sleep problems, sensitivity to light, headache, vomiting, poor balance, fatigue, and blurry vision. Symptoms of moderate to severe brain injury include loss of consciousness for more than a few minutes, seizures, dilated pupils, restlessness, slurred speech, and severe confusion. Symptoms related to a brain injury may show up immediately or not be recognizable for days or weeks. Diagnosis is typically made based on a neurological examination, history of events, and CT scan.
Brain injury may be the result of a fall, gunshot, assault, car crash, accident, or war-time event. Surgery is often necessary to repair ruptured blood vessels or remove blood from the brain. A brain injury may result in permanent physical, mental, and psychological challenges. Rehabilitation under the supervision of a physical medicine specialist can greatly aid in recovery. Physical therapy, Speech Therapy and Occupational therapy are typically utilized in the rehabilitation process.

Treatments
EMG (Electromyography)
Electromyography is a test to determine the health of one or more muscles and the nerve that controls the muscles. It is used to help diagnose problems with extremity pain, numbness, and muscle weakness.. At the beginning of the test, a small needle is placed into the muscle. The needle is contains and electrode that can hear the muscle activity. The muscle is evaluated at rest and the patient is then asked to slowly contract the muscle while further readings are taken. Several muscles in one or more extremity may be tested. EMG testing can be used to help diagnose disorders of both muscle and nerves including carpal tunnel syndrome, pinched nerve in the spine, peripheral neuropathy, ALS, muscular dystrophy, myopathy, and a range of other disorders. Electromyography is frequently conducted at the same appointment as a nerve conduction study.
Nerve Conduction Studies
Nerve conduction studies are used to detect problems with the function of nerves. For this test, recording electrodes are placed over muscles and a shock-emitting electrode is placed over the nerve that controls the muscles. A mild electric pulse is sent to the nerve through the nerve electrode and the muscle electrodes record the speed, or velocity, of the muscles’ response to help determine the health of the nerve. An abnormal nerve conduction study can help diagnose peripheral neuropathy, carpal tunnel syndrome, pinched nerve in the spine, and a wide variety of other conditions. Nerve conduction studies are frequently done at the same appointment as an EMG.
Trigger Point Injections
Trigger points are painful areas in skeletal muscle that produce pain at the site and radiate pain to another area. They can often be felt as a firm knot in the muscle. Trigger points are felt to originate from repeated minor trauma to the muscle or an episode of moderate to severe trauma, causing stress on muscle fibers. Muscles with trigger points often have decreased range of motion. Trigger points may play a part in some cases of tension headache, low back pain, myofascial pain syndrome, TMJ pain, shoulder pain, neck pain and other chronic pain conditions. Trigger point injections are often effective in treating pain and poor range of motion due to trigger points.
Trigger point injections involve a needle being placed into a trigger point at an angle, sometimes with a small injection of anesthetic, steroid, or other medication. The needle may be partially withdrawn and redirected into slightly different areas of the trigger point until the muscle relaxes. Several trigger point injections may be given in one session, if needed.
Joint/Bursa Injections
Joint and bursa injections are effective treatments for a variety of conditions. Joints may become painful due to arthritis, injury, or other conditions. Bursae, which are fluid-filled sacs located between tendons and bones, may become irritated, leading to bursitits. These injections are minor office procedures. The goal of the procedure is to reduce inflammation and pain.
The injection is given into the bursa or joint. The medicine is typically injected slowly and is often a combination of a steroid and an anesthetic. Pain relief may occur quickly or take up to a week to become apparent.
Management and Coordination of Physical Therapy
Physical therapy offers many benefits. It can help the patient improve mobility, recover from illness or injury, experience significant pain reduction, improve the ability to perform self-care, and improve quality of life. Physical therapy is often called upon to treat sports injuries, preserve muscle strength, improve balance and coordination, treat diseases of aging, and help patients cope with physical challenges present from birth. Managing and coordinating a patient’s physical therapy encompasses physical therapy sessions along with occupational therapy and other needed therapies. It also involves coordinating a treatment plan with that of other physicians involved in the patient’s care. Whether physical therapy is needed for a few short weeks or many months, proper management is imperative to achieving the best possible outcome.
Management and Coordination of Spinal Injection Treatment
Spinal injections may be necessary to help treat certain types of neck or back problems. These can include epidural steroid injections, facet joint injections, medial branch blocks, or selective nerve root blocks. These injections are done at a pain clinic under xray guidance. The patient is usually given sedation prior to the procedure.
Managing and coordinating a patient’s spinal injection treatment involves trying to diagnose the source of a patient’s spinal pain through a thorough biomechanical evaluation of the spine. Then if a patient is not getting relief after time and other conservative treatments a specific injection can be ordered. This hopefully keeps the patient from having to have multiple injections before gaining relief. The patients are then seen after the requested injections for follow up to determine if the injections have been helpful and if other treatments are still needed.
Independent Medical Evaluations
Independent medical evaluations are conducted by a physician who is not personally involved in an individual’s care. The physician uses her knowledge, experience, and skill to clarify clinical and medical case issues, usually related to illness, injury, or disability. She may be called upon to help determine an extent of injury, the existence or extent of disability, cause of disability, or extent of permanency. Independent medical evaluations may be performed in cases of worker’s compensation, long-term disability, automobile liability, or other issue. She may also be called upon to give a second medical opinion. An independent medical evaluation typically involves a review of the individual’s medical history, relevant medical records, and test results, as well as a physical examination, which evaluates health relative to the injury or illness in question, such as loss of strength, poor range of motion, etc. The physician may perform a functional capacity exam or conduct an examination to determine whether the individual needs future medical treatment.
Case Reviews/Utilization Review
Case review practices vary according to the organization or individual requesting the review. Typically, a physician conducting a case review is attempting to ascertain whether the patient has been given care in accordance with commonly accepted standards and practices. The physician offers her opinions on the case, utilizing her education and her experience with similar cases. Similarly, utilization review is the practice of examining the way an individual’s medical care has been handled. The reviewer compares the services and treatments rendered with current treatment guidelines and gives a report of her findings. A utilization review may be conducted concurrently with treatment or after all treatment has been rendered. Utilization review is commonly used to determine cost-effective treatment practices, which helps to keep costs down for everyone involved.

Shelley Freimark, MD
David W. Lowry, MD
M. Adam Kremer, MD